Healthy ways to Eat Vegetables

It is normally observed that many people in the society have particular likes and dislikes in vegetables.  They prefer to eat only those vegetables that they really love to eat and skip other from their diet.  This keeps them away from manifold benefits and energy which they can get from those vegetables.

Here I will show you the ways with which eating vegetables can be a pleasing experience irrespective of you like it or not.

• Add vegetables to your break fast dishes.

You can make Upama or Poha or Idli adding vegetables in it.  One can go for spinach, carrot, tomato, cabbage, beans and all those vegetables which you feel will add the taste to your break fast.

• Fold the vegetables in salad:

Add all the vegetables you like in one bowl of salad.  You can add only one vegetable     which you really do not like in it. A good way to include that vegetable will be to slice it really thin.  I am sure you will forget the bad part of that vegetable .You can go for onions, grated carrots, sliced cucumber.

• Add them in sandwiches. 

Add the vegetables in your favorite sandwiches.  Place them inside hot or cold sandwiches.  Or can add them in Frankie.   Even simpler way is to add the vegetable salad in Chapati or roti, roll it and eat it.

• Drink your vegetables.

Prepare soups from your favorite vegetables like spinach or tomato or clear soup.  Even you can go for combination soups like lady finger and carrots.

• Grill vegetables.

Grill vegetables with your favorite flavor. Even you can grill it with paneer.   Do not forget to brush vegetables with slight olive oil before grilling.

If people do not like over cooked vegetables just change your style of cooking vegetables.  Trying to cook vegetables in texture enhancing ways like simple stir-fries in your favorite sauce will be a great option.

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